Musculoskeletal (MSK) disorders aren’t just personal health challenges—they ripple across entire organizations, impacting productivity, finances, and employee satisfaction. Yet, many of these issues are preventable with the right awareness and action. Let’s uncover how MSK disorders silently shape workplaces and how organizations can take control. Why Musculoskeletal (MSK) Disorders Matter to Organizations Musculoskeletal disorders, which […]
Preventive Healthcare Strategies: Leveraging Technology for Proactive Health Management Preventive healthcare focuses on stopping health problems before they happen instead of treating them after they occur. Thanks to new technologies, healthcare is changing, giving people tools to manage their health early. This shift brings many benefits, including catching diseases early, saving money on treatments, and […]
Sustainability is reshaping the healthcare industry. Rising environmental concerns and increasing healthcare demands are driving innovation. Across the sector, organizations are embracing technologies that not only improve patient care but also reduce environmental impact. From energy-efficient devices to advanced AI solutions, these innovations are making healthcare more effective, affordable, and environmentally responsible. This article explores […]
En este ebook descubrirás cómo la telemedicina, los wearables y la inteligencia artificial están redefiniendo la atención médica y te mostraremos ejemplos prácticos para implementar modelos híbridos. ¿Qué tipo de información encontrarás? Descarga ahora y transforma tu visión de la atención médica.
Movement is a key aspect of human life, and a critical element for the participation of any individual in society. Human movement offers us interaction with the environment, facilitating various day-to-day activities. Globally, the absence or decrease of human movement, manifested in physical inactivity or sedentariness, is currently one of the main risk factors for […]
El movimiento constituye un aspecto fundamental de la vida humana y es crítico para la participación de una persona en la sociedad. El movimiento humano nos ofrece interacción con el entorno, facilitando diversas actividades cotidianas. La ausencia o disminución del movimiento humano, expresado en inactividad física o sedentarismo es actualmente uno de los principales factores […]
Recovery is a key element in sports planning, both for high-performance athletes as well as for amateurs. Resting and recovering our body between training sessions allows us to improve our performance, decrease muscle pain, prevent injuries, and generally to feel better when training. Sports performance is achieved thanks to two factors: workload and rest. A […]
El recovery o trabajo regenerativo es un elemento fundamental en la planificación deportiva tanto para atletas de alto rendimiento como para deportistas amateur. El descansar y recuperar nuestro cuerpo entre entrenamientos permite mejorar el rendimiento, disminuir el dolor muscular, evitar lesiones y una mejor sensación a la hora de entrenar. El rendimiento deportivo se logra […]
In the past, it was believed that running training consisted only of running the greatest number of kilometers and that this type of training was enough to reach an optimal athletic performance. Nowadays, however, specialists recognize that it is crucial for running training to include joint mobility, stability and strength training exercises, along with working […]
Antiguamente se creía que el entrenamiento del running sólo consistía en correr la mayor cantidad de kilómetros y con eso bastaba para tener un buen rendimiento deportivo. Actualmente se reconoce que es de vital importancia incluir en los entrenamientos trabajos de movilidad articular, estabilidad y fuerza, además de trabajar movimientos específicos para mejorar la técnica […]